ACIDITY: Foods & Habits that Cure
For most people, once they hit their 40s and 50s ‘feeling acidity’ after a late-night meal is very common. Many […]
Snacking for Nutrition
Biscuits, rusks, namkeen: We Indians have such fondness for kuttar/muttar aka snacking that we never realise how much these fill
Preventive Medicine: Key Habits for Health
Prevention is better than cure is the old adage. And often old adages speak absolute truths. Given the ever increasing
Why Intermittent Fasting Works for respiratory, heart and stomach disorders
Most who have tried intermittent fasting and done it right, swear by its benefits. I did it for almost 3
Treating Anemia with Naturopathy
Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. It impacts a
Why ‘Your Urban Naturopath’
Listen to Why Rupinder Kaur,the founder of ‘your urban naturopath’ set it up as an online practice. She talks about
