Juicing & Fasting
Drinks matter beacuse they act like food on the body. For sustainable wellness and health, consider replacing tea, coffee and alcohol with better alternates.
Drinking juices of both fruits and vegetables are an easy way to incorporate raw food in everyday life. Learn more about juicing.
Fresh fruit and vegetable juices are full of vitamins and minerals and hence not just a good way of cleansing but also of making up deficiencies.
Learn how to do a water only fast. Understand the process, benefits and precautions in fasting and why it is a treatment in naturopathy
My experience with intermittent fasting. What I did right and where I went wrong. What would I do differently next time.
Hey there, I'm Rupinder
Welcome to this page—a space dedicated to empowering you on your journey to optimal health through the principles of naturopathy. Here, you’ll find a wealth of insights on gut health, lifestyle changes, anxiety and natural disease reversal. Rooted in the philosophy of ‘food and lifestyle as medicine’ these posts will help you understand how plant-based nutrition and lifestyle changes can transform your health, especially when it comes to chronic conditions. Hope you enjoy reading them as much as I like writing them
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Welcome to this page—a space dedicated to empowering you on your journey to optimal health through the principles of naturopathy. Here, you’ll find a wealth of insights on gut health, lifestyle changes, anxiety and natural disease reversal.
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