Rather than listening to our bodies we have become slaves to our gadgets, submitting to their lure of monitoring and broadcasting.
There are broadly 4 ways to eat raw: whole fruits and vegetables, juices of fruits and vegetables, uncooked salads, and dips. Juices might be the easiest.
Raw fruit and vegetable juices are full of vitamins and minerals and hence not just a good way of cleansing but also of making up deficiencies.
There is the false notion that happiness is linked with money and social standing. That worldly success will make up for disinterest.
We have equally inherited our parent’s lifestyle and not just their DNA
Despite new external situations I carried the same attitudes, judgements, fears, in short the same way of ‘Being’
Cooked food relies on the body’s enzymes for its digestion and absorption, its own having died due to cooking. The more processed the food, the more enzyme the body needs to produce to metabolise it.
Don’t fear a fever, it is our friend: the body’s way of getting rid of something toxic. The body is simply raising its temperature to lite a fire inside.