ONLINE NATUROPATHY FOR DISEASE REVERSAL
Let Food & Lifestyle be your only Medicine!
About Rupinder Kaur
Hello, I am Rupinder Kaur a NDDY certified Naturopath and the Founder of Your Urban Naturopath.
The limitations I encountered in accessing naturopathy while being a working professional living in urban cities, is what made me set up ‘Your Urban Naturopath’ online. By using technology, I bring Naturopathy to your homes, without you having to go away to retreats or facilities.
I aspire to help individuals reverse chronic & lifestyle disease, avoid invasive procedures and live a medicine- free healthy life. For those who are more holistically aligned and looking for natural solutions, I help them understand how to use ‘food as medicine’, adapt habits, prioritise movement and deeply connect with themselves.
My passion for fitness (am an Ex-Military Officer) & background in clinical
psychology, makes me combine movement & mental health practices into
naturopathy treatment regimes.
Choose natural healing with us
What sets us apart
1
Online Naturopathy
Our online modality brings naturopathy to your home, ensuring that you can continue with your home/office routines
2
Disease reversal
We focus on rooting out disease & reset at the cellular level. Symptomatic relief or short-term weight loss is not our aim
3
Mono-Diets
Rupinder’s expertise lies in ‘1 Fruit Mono-diet’ as a treatment modality
4
Empowerment
Clients learn to connect with their bodies, observe their lifestyle & understand principles of food & digestion
How a client will experience us
Our Unique Approach
Step 1: Initial Health Consultation
Our work begins with a 60 min mandatory online video consultation to understand your medical history and current health condition. Book & share relevant medical reports—bloodwork, scans, etc. (from past 1–2 years), minimum 24 hrs in advance. You can book directly via the calendar link or email at Yoururbannaturopath@gmail.com
Step 2: Recommended Blood Test
Based on your health condition and treatment goals, an initial blood test will be prescribed to support a deeper understanding of your current state
Step 3: Personalised & Customised Treatment
As your doctor and lifestyle coach, we will work with you daily for 30 minutes during the first three weeks via video calls (audio-only sessions are available if needed). After this period, we move to alternate-day check-ins. These check- ins will give you both the support & accountability, 2 vital ingredients that help stay the course when we make big changes in food and habits.
These sessions allow us to customize your food and introduce yoga practices tailored to your condition. We will also guide you through simple naturopathic treatments—such as enemas, abdominal bandages, and hot/cold baths—that you can safely perform at home.
Step 4: Psychosomatic Support (If Applicable)
If a psychosomatic issue is already diagnosed or identified during our time together, we will incorporate a few focused sessions for that. These may include aspects of talk therapy but will primarily focus on somatic techniques to address the underlying causes. Restorative Sleep modalities are a key component of treatment offered in psychosomatic, auto immune and hormonal imbalances
Step 5: Sustainable Lifestyle Transition
In the final 2 weeks, we focus on helping you transition to a diet and lifestyle suited to your environment. This includes practical strategies to permanently replace harmful kitchen staples such as white salt and white sugar. By this stage, we will have a thorough understanding of your body and lifestyle and will leave you with 2-3 ‘dietary musts and habits to help maintain long-term health
Diseases we treat
Thyroid
Anemia
PCOS
Cholesterol
Chronic fatigue
Blood pressure: low & high
GUT Health: IBS, Constipation, Gas, Acidity, Piles
Allergies, Sinusitis & Rhinitis
Perimenopause
Ovarian cysts, Early endometriosis
Headaches, Migraines
Post partum weight
Health Anxiety, Depression
Sleep Disturbances, Insomnia
Fatty Liver
Pre-diabetes, Diabetes
What our clients say?
Sharmishtha Dattagupta
4 weeks ago
I have known Rupinder since many years and have always been impressed with the integrity and depth with which she does her work. I have recommended her naturopathy consultation to many people, and recently, consulted her myself. I have been extremely satisfied with her capacity to listen, her depth and breadth of knowledge, and her ability to give pragmatic advice that is easy to incorporate into a modern lifestyle.
kanika bhutani
4 weeks ago
She is awesome. Always disciplined, does a check in every day. Her cleaners are the best.
She works on your inner systems to reverse disease. I would highly recommend her.
Changed my physiology and taught me weight doesn’t cling coz of excess food.
She works on your inner systems to reverse disease. I would highly recommend her.
Changed my physiology and taught me weight doesn’t cling coz of excess food.
jasdeep singh
2 months ago
sharia zaman
2 months ago
Rupinder conducted a session on Managing Stress and Anxiety. It was effective with lots of everyday examples which we could relate with. Her understanding of the stress and anxiety is remarkable and the simple tips and tricks she taught us will go a long way
Nidhi Sood
2 months ago
Rupinder got introduced to me by a very dear Friend. I love the way Rupinder functions and does everything with food and changes your approach to the way you function with your body and the way body functions back for you, and it is just a lot of awareness that sets into ourselves that what our body needs and what we need to eliminate. In my opinion, therecouldn’t be a healthier way to beat your lifestyle diseases also.
nikhaar budhiraj
2 months ago
Rupinder has helped me through several health challenges, and I couldn't be more thankful. Working with her has been a revelation… I never imagined that the right food and lifestyle changes could be more powerful than medicine in so many situations. It’s incredible how much can change when you have the right person guiding you toward the nutrition your body truly needs.
jyoti bisht
8 months ago
I had been struggling with a chronic allergy for over a decade, which doctors told me could only be managed with supplements and topical steroids. So I simply endured what could not be cured. As one last shot I came to Rupinder, largely as a skeptic, hopeful but unsure.
But within the first week I started to see the results. Rupinder weaned me off my daily dose of medication with her continuous guidance and daily consultations. She has helped me understand how natural wholesome food can be medicine. Rupinder is not just a doctor but a mentor and a teacher. She has gently steered me towards a healthy lifestyle and eating habits. Not only is my allergy easing but in the process I have lost 5 kgs in just one month.
I am so glad that I decided to approach Rupinder and highly recommend her to anyone who wants to heal inside out the natural way.
But within the first week I started to see the results. Rupinder weaned me off my daily dose of medication with her continuous guidance and daily consultations. She has helped me understand how natural wholesome food can be medicine. Rupinder is not just a doctor but a mentor and a teacher. She has gently steered me towards a healthy lifestyle and eating habits. Not only is my allergy easing but in the process I have lost 5 kgs in just one month.
I am so glad that I decided to approach Rupinder and highly recommend her to anyone who wants to heal inside out the natural way.
Sneha Philip
1 year ago
I approached Rupinder a few years ago, when I was dealing with pretty severe allergies. Since then I’ve consulted with her for other health issues too and she has consistently stood out to me as somebody who is fully committed to enabling holistic and long-term health for her clients. Her treatment is comprehensive, tailored and responded specifically to the issues that I was facing. I strongly recommend her to anybody looking to resolve health concerns through naturopathy.
POONAM ARORA
1 year ago
I got to know Rupinder for the last 1year and became good friends.Recently after my preventive medical health checkup,I got to know my few health issues like LDL,BP high ,gut issues and I was reluctant to take any medicine and resolve all these through natural way,so then I started 6 weeks detox plan with Rupinder,which have just finished few days back Rupinder hold my hands through out and explained everything patiently with full understanding.She is easy to talk and give so much comforts that within 2-3 days you got to know you are in right hands.Everyday 1/2 an hour call used to give me valuable knowledge,good support, guidance and motivation , having fruits and juices throughout the program my energy was super high,not even a single day I felt myself low in energy.I have learnt many good habits during the program, which now part of my daily routine. She taught good easy yoga and breathing techniques through this I overcame my health issues/fears.
In the first week,when my migraine pain started , Rupinder explained me the natural technique to relieve the pain ,which is very effective.
Now I understand my body much better way,and how body heals any disease itself,have learnt through this program
I am happy with the results and highly recommended to work with Rupinder if anyone looking to heal/ improve their health issues in natural way .....
In the first week,when my migraine pain started , Rupinder explained me the natural technique to relieve the pain ,which is very effective.
Now I understand my body much better way,and how body heals any disease itself,have learnt through this program
I am happy with the results and highly recommended to work with Rupinder if anyone looking to heal/ improve their health issues in natural way .....
Pradeep
1 year ago
“I recently turned 43 and noticed a significant decline in my cognitive abilities, including focus, working memory, and concentration. My eating habits, digestion, and sleep were out of control. My nervous system had become overly sensitive, with stress weighing heavily on me. Realising I needed help, I discovered Rupinder through an article on her website.
I enrolled in her one-month program, starting with a fruit-based diet to heal my gut. The first 10 days brought intense detoxification, but afterward, I began feeling noticeably better. Rupinder also introduced me to a personalised 20-minute yoga sequence tailored to my issues, which was highly effective. By the final two weeks, I felt incredible—my mood improved dramatically, and my sleep became profoundly restorative.
The short daily calls provided invaluable guidance and kept me on track. Rupinder’s holistic approach stood out, addressing not only nutrition but also underlying beliefs and life situations contributing to my ailments. Her deep knowledge and supportive demeanour made the experience truly transformative.
I am delighted with the results and wholeheartedly recommend working with Rupinder. She has profoundly impacted my well-being, and I could not have asked for more.“
Pradeep, 43 , Lecturer, UK
I enrolled in her one-month program, starting with a fruit-based diet to heal my gut. The first 10 days brought intense detoxification, but afterward, I began feeling noticeably better. Rupinder also introduced me to a personalised 20-minute yoga sequence tailored to my issues, which was highly effective. By the final two weeks, I felt incredible—my mood improved dramatically, and my sleep became profoundly restorative.
The short daily calls provided invaluable guidance and kept me on track. Rupinder’s holistic approach stood out, addressing not only nutrition but also underlying beliefs and life situations contributing to my ailments. Her deep knowledge and supportive demeanour made the experience truly transformative.
I am delighted with the results and wholeheartedly recommend working with Rupinder. She has profoundly impacted my well-being, and I could not have asked for more.“
Pradeep, 43 , Lecturer, UK
zankruti patel
1 year ago
I came to Rupinder as I had been struggling with migraines for most of my life. I’d tried everything western and most things eastern so was doubtful Rupinder’s approach would help but I was desperate.
It’s been 6 weeks and I haven’t had a migraine to my usual triggers in the past month. I’m amazed at what I have learned about the power of diet and understanding my body.
It isn’t easy in the beginning but Rupinder made herself available daily for check-ins and this helped a lot for accountability and support on the harder days.
Whether I continue to be migraine free is to be seen but I feel positive and motivated to continue to apply all my learnings to my daily life.
Thank you, Rupinder for this journey 🙏🏼
It’s been 6 weeks and I haven’t had a migraine to my usual triggers in the past month. I’m amazed at what I have learned about the power of diet and understanding my body.
It isn’t easy in the beginning but Rupinder made herself available daily for check-ins and this helped a lot for accountability and support on the harder days.
Whether I continue to be migraine free is to be seen but I feel positive and motivated to continue to apply all my learnings to my daily life.
Thank you, Rupinder for this journey 🙏🏼
Christopher Turillo
1 year ago
I have been working with Rupinder for over two years.
I reached out when I was facing a lot of physical and mental health challenges and she has been an incredible guide ever since. Helping me navigate many issues with changes to my diet, daily habits, and frame of mind.
I can't speak highly enough of her personalized approach and care that is so rare to find these days in the world of health.
Highly recommend!
I reached out when I was facing a lot of physical and mental health challenges and she has been an incredible guide ever since. Helping me navigate many issues with changes to my diet, daily habits, and frame of mind.
I can't speak highly enough of her personalized approach and care that is so rare to find these days in the world of health.
Highly recommend!
shivani bangari
1 year ago
I've had the pleasure of being treated by her and can confidently say she brings a unique blend of discipline, dedication, and compassion to her work as a naturopath, shaped by her strong background in the army.
Her transition into natural health has been nothing short of inspiring, she’s fully committed to helping others achieve balance and wellness through a holistic approach. Her professionalism, deep understanding of natural remedies, and genuine care for her clients make her truly stand out. I wholeheartedly recommend her to anyone seeking a thoughtful and effective path to better health.
Her transition into natural health has been nothing short of inspiring, she’s fully committed to helping others achieve balance and wellness through a holistic approach. Her professionalism, deep understanding of natural remedies, and genuine care for her clients make her truly stand out. I wholeheartedly recommend her to anyone seeking a thoughtful and effective path to better health.
K Vidisha
1 year ago
I got to know Rupinder 3 years back and with no time she became my friend. One of the reason for clicking well was that she is a very upright honest person and know her subject very well. She is very easy to talk to and she is truly committed to her work.
aarti vir
1 year ago
Rupinder is an extremely sincere practitioner of Naturopathy and makes every effort to address and help resolve her clients problems
kuljinder singh
1 year ago
I contacted Rupinder for treatment of Stones in my Gallbladder. Though for the stones I had to ultimately undergo surgery and get my Gallbladder removed but the Naturopathy Regime that I followed under her instructions was worth the effort. It has made a long-term well being impact on my health.
Meenakshi Agarwal
1 year ago
When I shifted to Gurgaon my asthma intensified due to the high pollution levels.I could barely breathe.I had been taking inhalers and steroids however they had also become ineffective. RUPINDER came to my rescue.Her guidance using natural food items gave me immense relief and I could breathe normally once again.I have known her for 25 yrs.She is a very hardworking sincere soul who works with lots of passion and honesty.The best naturopath I have known.
Our Naturopathy Services
Initial Health Consultation
60-min. Health intake and assessment with Rupinder Kaur through online video. Mandatory for All New Clients
Naturopathy Consultation
80-min. For those who ONLY wish to get guidance of a Naturopath for existing conditions in-person but NOT yet willing to start personalised treatment.
Short Cleanses
Aimed at giving a quick cleanse to the body. You will be monitored & guided throughout the cleanse through daily online check
Rooting out Disease
For those who want to get rid of medication or root out existing, chronic diseases such as Diabetes, Fatty liver. This comes with extensive and customized guidance
FAQs
Is Naturopathy for me?
If you are someone who has a diagnosed chronic/lifestyle disease like Diabetes, Thyroid, Hypertension, whose medicine dosage has over the years increased, then yes, naturopathy is for you.
If you are health conscious and believe in self-care, like to keep your mind and body balanced then, naturopathy is for you.
If you are simply curious, like experimenting with food as nutrition, or giving your body regular detox, then, naturopathy is for you.
Can I work & exercise while I am under treatment with you?
Your work routine 100%. Most of our clients are working professionals. In terms of exercise, we incorporate yoga sequences and routines and encourage everyone to walk. But heavy gym exercises or long distance running needs to be stopped while we are giving your body a cleanse.
Will I lose weight?
Always. Weight loss amongst our clients has ranged from 2 kgs -22 kgs. However, please note, we are not a weight loss program and do not always use weight as an indicator of health. Your energy levels, condition of stomach, hunger and sleep, will are better indicators of health.
How soon will I start seeing changes in my health?
Depending on the condition you come in and your fundamental vitality, significant change in terms of energy, lightness, skin tone, hunger and sleep can be visible within 7, 14, 21 or 42 days. For those who come for chronic disease reversal like rheumatoid arthritis, fatty liver, a period of 3-6 months in required to reverse disease to a significant level.
Can you treat a specific disease?
In naturopathy we treat the body as a whole. Hence, we don’t work on one organ or disease rather focus on getting rid of toxins and restoring a clean blood supply overall. If an organ has been weakened significantly due to chronic disease, then post the cleansing, we work on restoring the natural rigour /strengthening the specific organ or body part.
Will I get sick during treatment?
What most people call sick, is what we call acute diseases, whose symptoms are generally: fever, nausea, skin eruptions, allergic attack, headaches. We do not try and supress these if they arise but will adjust your food to increase your tolerance. The degree to which someone experiences these cannot be guaranteed.
Some people who have a history of medicine use/abuse, especially steroids, painkillers, hormonal medicines, can experience more detox symptoms.