Disconnection comes from a loss of connection with self, with one’s immediate environment, and with nature.
There are broadly 4 ways to eat raw: whole fruits and vegetables, juices of fruits and vegetables, uncooked salads, and dips. Juices might be the easiest.
The human body has a rhythm which closely aligns with nature and the more we can sync up these two, the more ease with which our bodies will function.
Knowing one’s body makes us more self- reliant and less dependent on a medical system that is already over-burdened
Rather than listening to our bodies we have become slaves to our gadgets, submitting to their lure of monitoring and broadcasting.
Our kitchen is the production house, and the raw materials that we store in this house are what will find their way into our bodies.
Curious to know the 7 daily habits that can help maintain good health, then read on…
Raw fruit and vegetable juices are full of vitamins and minerals and hence not just a good way of cleansing but also of making up deficiencies.