Perimenopause Weight Gain: Accept the Change, Build Strength
Every woman in the perimenopause & menopause years knows that her body is changing. Yet we all struggle to accept
Adverse Impact of tea on our health
If you have gone from drinking one or two small cups of tea, with a little bit of milk (0:08)
Tea vs. Coffee: Which Is Worse for Your Stomach, Nerves, and Sleep?
Tea burns the stomach and eyes; Coffee whips the nervous system, causing dehydration & anxiety. Does Tea Cause Acidity, Malabsorption
Why Do We Obsess Over Weight Loss Numbers? A Naturopath Explains
Is it that the mind loves numbers or that we find numbers an easier way to validate what we can’t
Treating Muscle Inflammation through Naturopathy
Summary Muscle inflammation can feel like tightness, swelling, reduced flexibility, and changes in how muscles respond to heat and exercise.
All about Intermittent Fasting
Does intermittent fasting really help? (0:08) Well, the simple answer is yes, but it does depend on how you do
Treating Anemia through Naturopathy
Summary Watch the Full Video on Anemia, its causes and treating through Naturopathy Anemia is one of the most common
Why am I always Gaseous & Farting?
Why do we need Gas Gas is essential for regulation all the pressure in the body. It is what moves
ACIDITY: Foods & Habits that Cure
For most people, once they hit their 40s and 50s ‘feeling acidity’ after a late-night meal is very common. Many
Snacking for Nutrition
Biscuits, rusks, namkeen: We Indians have such fondness for kuttar/muttar aka snacking that we never realise how much these fill