Tea vs. Coffee: Which Is Worse for Your Stomach, Nerves, and Sleep?
One burns the stomach and eyes; the other, the nervous system, creating anxiety. Can you guess which is tea and […]
Why Do We Obsess Over Weight Loss Numbers? A Naturopath Explains
Is it that the mind loves numbers or that we find numbers an easier way to validate what we can’t
Treating Muscle Inflammation through Naturopathy
Summary Muscle inflammation can feel like tightness, swelling, reduced flexibility, and changes in how muscles respond to heat and exercise.
All about Intermittent Fasting
Q. What is the naturopathic approach to intermittent fasting? A.The biggest benefit of intermittent fasting is not in restrictive eating
Treating Anemia through Naturopathy
Summary Watch the Full Video on Anemia, its causes and treating through Naturopathy Anemia is one of the most common
Why am I always Gaseous & Farting?
Why do we need Gas Gas is essential for regulation all the pressure in the body. It is what moves
ACIDITY: Foods & Habits that Cure
For most people, once they hit their 40s and 50s ‘feeling acidity’ after a late-night meal is very common. Many
Snacking for Nutrition
Biscuits, rusks, namkeen: We Indians have such fondness for kuttar/muttar aka snacking that we never realise how much these fill
Preventive Medicine: Key Habits for Health
Prevention is better than cure is the old adage. And often old adages speak absolute truths. Given the ever increasing
Why Intermittent Fasting Works in Respiratory, Heart and Stomach Disorders
Summary I did intermittent fasting for almost 3 months a few years back and, having done it wrong, landed up