Navratri to a Naturopath
The human body is also a representation of nature, and closely aligned to changing seasons. So, if the season is of shedding, we must too.
Why grains are best eaten as sprouts
Why sprouts need to be part of our daily diets.
What can we do about anxiety
If you are anxious with a reactive personality, these techniques will help you stay calm.
Natural Remedies to fight Air Pollution Allergies
Natural ways to protect yourself from allergies triggered by seasonal changes and high pollution .
Aarogya Mandir, Gorakhpur, Uttar Pradesh
A family run set-up, Aarogya Mandir is most famous for its founder: Dr Vithaldas Modi, a naturopath credited with reviving naturopathy in India in the 1960s
Disconnection: the source of all ill-health
Disconnection comes from a loss of connection with self, with one’s immediate environment, and with nature.
Juices revisited
Drinking juices of both fruits and vegetables are an easy way to incorporate raw food in everyday life. Learn more about juicing.
Circadian rhythm and body clocks
The human body has a rhythm which closely aligns with nature and the more we can sync up these two, the more ease with which our bodies will function.
Listening to COVID
Knowing one’s body makes us more self- reliant and less dependent on a medical system that is already over-burdened
Fitness Gadgets: the new addiction
Rather than listening to our bodies we have become slaves to our gadgets, submitting to their lure of monitoring and broadcasting.