Breaking Busy: How Habits Harm Your Health
Could ‘busyness’ be making you sick? The 4 habits, that can save your health.
Mindful Drinking: Enhance Wellness Through Daily Drinks
Drinks matter beacuse they act like food on the body. For sustainable wellness and health, consider replacing tea, coffee and alcohol with better alternates.
Let weight not weigh you down!
What does our body weight tell us? Is weight that good an indicator of health or is there something better.
Cancer Scare to Healing: Naturopathy Reversed My Ovarian Cyst
At the age of 50, Amrita’s life took an unexpected turn when she was diagnosed with endometrial hyperplasia, a condition that raised fears of cancer. After undergoing multiple surgeries and battling the physical toll of her diagnosis, she faced yet another possible surgery for a growing ovarian cyst. Frustrated with conventional treatments, Amrita turned to naturopathy on the advice of a close friend.
Anxiety, addiction, irritable bowel syndrome and depression
Understand more about anxiety and it’s link to addictions, irritable bowel syndrome and depression . Also some techniques that help.
Healing through Naturopathy
Yameer Adhar, host of Voices In My Head gets inside the head of Captain. Rupinder Kaur – an ex army
Natural Sleep Remedies: Unlocking Restorative Sleep
Insomnia or prolonged bad sleep will lead to various hormonal and mental health issues.
Understanding Your Period: Menstrual Cycle and Health
Every month, our periods or menstrual cycle, presents us with a few days of introspection. When our bodies signal us to slow down, quieten, and draw inward. Lets learn to use this opportunity.
Review: Nisargopchar, Urli Kanchan, Pune
Gandhiji founded Nisargopchar on 1st April 1946, with the help of kind donations in land by local people and got the facility started with the help of some prominent naturopathy practitioners
Want Gut Health? Keep Constipation Away
An unclean Gut is the genesis of all disease. Know how to keep it clean and constipation at bay.
