Did you sweat today?
Don’t avoid the hot weather — rather, thank it for how easily it makes us sweat. Do yourself a favour and sweat it out daily to ensure good elimination.
Conscious Food vs Conscious Eating
Rush through eating your green salad while talking on the phone, gulp down some sunflower seeds without chewing them properly, and I can tell you that you will get the same indigestion, gas, discomfort you get from eating cooked or junk food
In pursuit of the ‘Alternate’
I reckon it’s better to struggle being at odds with the world, than to drown your inner conscience, that little voice of guidance.
Health vs Fitness
I had discovered long ago that fitness and health are not the same thing. Physical health is about energy ,about freedom and a sense of balance
Your True Essence
One’s true essence is more than an interest, a passion; it’s ones essential qualities. Like your shadow, it has been your constant companion through life, even if you didn’t realise it
Intermittent Fasting: My Journey and Lessons Learned
My experience with intermittent fasting. What I did right and where I went wrong. What would I do differently next time.