Rush through eating your green salad while talking on the phone, gulp down some sunflower seeds without chewing them properly, and I can tell you that you will get the same indigestion, gas, discomfort you get from eating cooked or junk food
I reckon it’s better to struggle being at odds with the world, than to drown your inner conscience, that little voice of guidance.
I had discovered long ago that fitness and health are not the same thing. Physical health is about energy ,about freedom and a sense of balance
One’s true essence is more than an interest, a passion; it’s ones essential qualities. Like your shadow, it has been your constant companion through life, even if you didn’t realise it
My experience with intermittent fasting. What I did right and where I went wrong. What would I do differently next time.
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