Why ‘Your Urban Naturopath’
Listen to Why Rupinder Kaur,the founder of ‘your urban naturopath’ set it up as an online practice. She talks about […]
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Mindful Drinking: Enhance Wellness Through Daily Drinks
Drinks matter beacuse they act like food on the body. For sustainable wellness and health, consider replacing tea, coffee and alcohol with better alternates.
Living Foods: why a majority of what we eat should be raw & unprocessed
Cooked food relies on the body’s enzymes for its digestion and absorption, its own having died due to cooking. The more processed the food, the more enzyme the body needs to produce to metabolise it.