ACIDITY: Foods & Habits that Cure
For most people, once they hit their 40s and 50s ‘feeling acidity’ after a late-night meal is very common. Many […]
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Understanding Naturopathy: Principles and Practices
Understand the principles and practice of naturopathy. Vital energy, detoxification & 5 other key fundamentals.
Natural Sleep Remedies: Unlocking Restorative Sleep
Insomnia or prolonged bad sleep will lead to various hormonal and mental health issues.
Understanding Your Period: Menstrual Cycle and Health
Every month, our periods or menstrual cycle, presents us with a few days of introspection. When our bodies signal us to slow down, quieten, and draw inward. Lets learn to use this opportunity.
Navratri to a Naturopath
The human body is also a representation of nature, and closely aligned to changing seasons. So, if the season is of shedding, we must too.
Living Foods: why a majority of what we eat should be raw & unprocessed
Cooked food relies on the body’s enzymes for its digestion and absorption, its own having died due to cooking. The more processed the food, the more enzyme the body needs to produce to metabolise it.
FASTING
Learn how to do a water only fast. Understand the process, benefits and precautions in fasting and why it is a treatment in naturopathy
Did you sweat today?
Don’t avoid the hot weather — rather, thank it for how easily it makes us sweat. Do yourself a favour and sweat it out daily to ensure good elimination.