Let weight not weigh you down!
What does our body weight tell us? Is weight that good an indicator of health or is there something better.
urban naturopath
Anxiety, addiction, irritable bowel syndrome and depression
Understand more about anxiety and it’s link to addictions, irritable bowel syndrome and depression . Also some techniques that help.
Natural Sleep Remedies: Unlocking Restorative Sleep
Insomnia or prolonged bad sleep will lead to various hormonal and mental health issues.
Understanding Your Period: Menstrual Cycle and Health
Every month, our periods or menstrual cycle, presents us with a few days of introspection. When our bodies signal us to slow down, quieten, and draw inward. Lets learn to use this opportunity.
Navratri to a Naturopath
The human body is also a representation of nature, and closely aligned to changing seasons. So, if the season is of shedding, we must too.
Why grains are best eaten as sprouts
Why sprouts need to be part of our daily diets.
What can we do about anxiety
If you are anxious with a reactive personality, these techniques will help you stay calm.
Disconnection: the source of all ill-health
Disconnection comes from a loss of connection with self, with one’s immediate environment, and with nature.
Juices revisited
Drinking juices of both fruits and vegetables are an easy way to incorporate raw food in everyday life. Learn more about juicing.
Circadian rhythm and body clocks
The human body has a rhythm which closely aligns with nature and the more we can sync up these two, the more ease with which our bodies will function.