Anxiety, addiction, irritable bowel syndrome and depression
Understand more about anxiety and it’s link to addictions, irritable bowel syndrome and depression . Also some techniques that help.
naturopath near me
Want Gut Health? Keep Constipation Away
An unclean Gut is the genesis of all disease. Know how to keep it clean and constipation at bay.
Navratri to a Naturopath
The human body is also a representation of nature, and closely aligned to changing seasons. So, if the season is of shedding, we must too.
Why grains are best eaten as sprouts
Why sprouts need to be part of our daily diets.
Disconnection: the source of all ill-health
Disconnection comes from a loss of connection with self, with one’s immediate environment, and with nature.
Juices revisited
Drinking juices of both fruits and vegetables are an easy way to incorporate raw food in everyday life. Learn more about juicing.
Circadian rhythm and body clocks
The human body has a rhythm which closely aligns with nature and the more we can sync up these two, the more ease with which our bodies will function.
Listening to COVID
Knowing one’s body makes us more self- reliant and less dependent on a medical system that is already over-burdened
Everything about fresh juices
Fresh fruit and vegetable juices are full of vitamins and minerals and hence not just a good way of cleansing but also of making up deficiencies.
Change is not transformation
Despite constant external changes I carried the same attitudes, judgements, fears, in short the same way of ‘Being’