Genes or lifestyle:the bigger inheritance ?
Disease is not the inheritance of genes but also the inheritance of lifestyle. Lifestyle, the bigger inheritance!
naturopath in gurgaon
Change is not transformation
Despite constant external changes I carried the same attitudes, judgements, fears, in short the same way of ‘Being’
Living Foods: why a majority of what we eat should be raw & unprocessed
Cooked food relies on the body’s enzymes for its digestion and absorption, its own having died due to cooking. The more processed the food, the more enzyme the body needs to produce to metabolise it.
Fever, a natural response to illness
Don’t fear a fever, it is our friend: the body’s way of getting rid of something toxic. The body is simply raising its temperature to lite a fire inside.
FASTING
Learn how to do a water only fast. Understand the process, benefits and precautions in fasting and why it is a treatment in naturopathy
Did you sweat today?
Don’t avoid the hot weather — rather, thank it for how easily it makes us sweat. Do yourself a favour and sweat it out daily to ensure good elimination.
Conscious Food vs Conscious Eating
Rush through eating your green salad while talking on the phone, gulp down some sunflower seeds without chewing them properly, and I can tell you that you will get the same indigestion, gas, discomfort you get from eating cooked or junk food
Intermittent Fasting: My Journey and Lessons Learned
My experience with intermittent fasting. What I did right and where I went wrong. What would I do differently next time.