Breaking Busy: How Habits Harm Your Health
Could ‘busyness’ be making you sick? The 4 habits, that can save your health.
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Anxiety, addiction, irritable bowel syndrome and depression
Understand more about anxiety and it’s link to addictions, irritable bowel syndrome and depression . Also some techniques that help.
Understanding Your Period: Menstrual Cycle and Health
Every month, our periods or menstrual cycle, presents us with a few days of introspection. When our bodies signal us to slow down, quieten, and draw inward. Lets learn to use this opportunity.
Want Gut Health? Keep Constipation Away
An unclean Gut is the genesis of all disease. Know how to keep it clean and constipation at bay.
What can we do about anxiety
If you are anxious with a reactive personality, these techniques will help you stay calm.
Circadian rhythm and body clocks
The human body has a rhythm which closely aligns with nature and the more we can sync up these two, the more ease with which our bodies will function.
Listening to COVID
Knowing one’s body makes us more self- reliant and less dependent on a medical system that is already over-burdened
Fitness Gadgets: the new addiction
Rather than listening to our bodies we have become slaves to our gadgets, submitting to their lure of monitoring and broadcasting.
How to Diversify the Kitchen for Wellness
Our kitchen is the production house, and the raw materials that we store in this house are what will find their way into our bodies.
Everything about fresh juices
Fresh fruit and vegetable juices are full of vitamins and minerals and hence not just a good way of cleansing but also of making up deficiencies.
