How to Diversify the Kitchen for Wellness
Our kitchen is the production house, and the raw materials that we store in this house are what will find their way into our bodies.
7 habits of healthy people
Curious to know the 7 daily habits that can help maintain good health, then read on…
Everything about fresh juices
Fresh fruit and vegetable juices are full of vitamins and minerals and hence not just a good way of cleansing but also of making up deficiencies.
Genes or lifestyle:the bigger inheritance ?
Disease is not the inheritance of genes but also the inheritance of lifestyle. Lifestyle, the bigger inheritance!
Change is not transformation
Despite constant external changes I carried the same attitudes, judgements, fears, in short the same way of ‘Being’
Our ‘self ‘ is shaped by what we do all day long
We are becoming what we do (think, act, watch, listen, feel) all day long. In other words what we spend our waking hours on, defines us.
Living Foods: why a majority of what we eat should be raw & unprocessed
Cooked food relies on the body’s enzymes for its digestion and absorption, its own having died due to cooking. The more processed the food, the more enzyme the body needs to produce to metabolise it.
Fever, a natural response to illness
Don’t fear a fever, it is our friend: the body’s way of getting rid of something toxic. The body is simply raising its temperature to lite a fire inside.
FASTING
Learn how to do a water only fast. Understand the process, benefits and precautions in fasting and why it is a treatment in naturopathy
Did you sweat today?
Don’t avoid the hot weather — rather, thank it for how easily it makes us sweat. Do yourself a favour and sweat it out daily to ensure good elimination.