Cooked food relies on the body’s enzymes for its digestion and absorption, its own having died due to cooking. The more processed the food, the more enzyme the body needs to produce to metabolise it.
Don’t fear a fever, it is our friend: the body's way of getting rid of something toxic. The body is simply raising its temperature to lite a fire inside.
Learn how to do a water only fast. Understand the process, benefits and precautions in fasting and why it is a treatment in naturopathy
Don’t avoid the hot weather -- rather, thank it for how easily it makes us sweat. Do yourself a favour and sweat it out daily to ensure good elimination.
Rush through eating your green salad while talking on the phone, gulp down some sunflower seeds without chewing them properly, and I can tell you that you will get the same indigestion, gas, discomfort you get from eating cooked or junk food
I reckon it’s better to struggle being at odds with the world, than to drown your inner conscience, that little voice of guidance.
I had discovered long ago that fitness and health are not the same thing. Physical health is about energy ,about freedom and a sense of balance
One’s true essence is more than an interest, a passion; it's ones essential qualities. Like your shadow, it has been your constant companion through life, even if you didn't realise it
My experience with intermittent fasting. What I did right and where I went wrong. What would I do differently next time.
Hey there, I'm Rupinder
Welcome to this page—a space dedicated to empowering you on your journey to optimal health through the principles of naturopathy. Here, you’ll find a wealth of insights on gut health, lifestyle changes, anxiety and natural disease reversal. Rooted in the philosophy of ‘food and lifestyle as medicine’ these posts will help you understand how plant-based nutrition and lifestyle changes can transform your health, especially when it comes to chronic conditions. Hope you enjoy reading them as much as I like writing them
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Welcome to this page—a space dedicated to empowering you on your journey to optimal health through the principles of naturopathy. Here, you’ll find a wealth of insights on gut health, lifestyle changes, anxiety and natural disease reversal.
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