Fitness Gadgets: the new addiction
Rather than listening to our bodies we have become slaves to our gadgets, submitting to their lure of monitoring and broadcasting.
naturopathy treatment
How to Diversify the Kitchen for Wellness
Our kitchen is the production house, and the raw materials that we store in this house are what will find their way into our bodies.
Genes or lifestyle:the bigger inheritance ?
Disease is not the inheritance of genes but also the inheritance of lifestyle. Lifestyle, the bigger inheritance!
Living Foods: why a majority of what we eat should be raw & unprocessed
Cooked food relies on the body’s enzymes for its digestion and absorption, its own having died due to cooking. The more processed the food, the more enzyme the body needs to produce to metabolise it.
FASTING
Learn how to do a water only fast. Understand the process, benefits and precautions in fasting and why it is a treatment in naturopathy
Did you sweat today?
Don’t avoid the hot weather — rather, thank it for how easily it makes us sweat. Do yourself a favour and sweat it out daily to ensure good elimination.
Health vs Fitness
I had discovered long ago that fitness and health are not the same thing. Physical health is about energy ,about freedom and a sense of balance
Intermittent Fasting: My Journey and Lessons Learned
My experience with intermittent fasting. What I did right and where I went wrong. What would I do differently next time.