Let weight not weigh you down!
What does our body weight tell us? Is weight that good an indicator of health or is there something better.
nature cure
Cancer Scare to Healing: Naturopathy Reversed My Ovarian Cyst
At the age of 50, Amrita’s life took an unexpected turn when she was diagnosed with endometrial hyperplasia, a condition that raised fears of cancer. After undergoing multiple surgeries and battling the physical toll of her diagnosis, she faced yet another possible surgery for a growing ovarian cyst. Frustrated with conventional treatments, Amrita turned to naturopathy on the advice of a close friend.
Anxiety, addiction, irritable bowel syndrome and depression
Understand more about anxiety and it’s link to addictions, irritable bowel syndrome and depression . Also some techniques that help.
Want Gut Health? Keep Constipation Away
An unclean Gut is the genesis of all disease. Know how to keep it clean and constipation at bay.
Why grains are best eaten as sprouts
Why sprouts need to be part of our daily diets.
What can we do about anxiety
If you are anxious with a reactive personality, these techniques will help you stay calm.
Natural Remedies to fight Air Pollution Allergies
Natural ways to protect yourself from allergies triggered by seasonal changes and high pollution .
Disconnection: the source of all ill-health
Disconnection comes from a loss of connection with self, with one’s immediate environment, and with nature.
Juices revisited
Drinking juices of both fruits and vegetables are an easy way to incorporate raw food in everyday life. Learn more about juicing.
Circadian rhythm and body clocks
The human body has a rhythm which closely aligns with nature and the more we can sync up these two, the more ease with which our bodies will function.