ACIDITY: Foods & Habits that Cure
For most people, once they hit their 40s and 50s ‘feeling acidity’ after a late-night meal is very common. Many […]
foodasmedicine
Snacking for Nutrition
Biscuits, rusks, namkeen: We Indians have such fondness for kuttar/muttar aka snacking that we never realise how much these fill
Preventive Medicine: Key Habits for Health
Prevention is better than cure is the old adage. And often old adages speak absolute truths. Given the ever increasing
Treating Anemia with Naturopathy
Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. It impacts a
Understanding Naturopathy: Principles and Practices
Understand the principles and practice of naturopathy. Vital energy, detoxification & 5 other key fundamentals.
Why grains are best eaten as sprouts
Why sprouts need to be part of our daily diets.