Navratri to a Naturopath
The human body is also a representation of nature, and closely aligned to changing seasons. So, if the season is of shedding, we must too.
Fasting
FASTING
Learn how to do a water only fast. Understand the process, benefits and precautions in fasting and why it is a treatment in naturopathy
Intermittent Fasting: My Journey and Lessons Learned
My experience with intermittent fasting. What I did right and where I went wrong. What would I do differently next time.
