The human body is also a representation of nature, and closely aligned to changing seasons. So, if the season is of shedding, we must too.
If you are anxious with a reactive personality, these techniques will help you stay calm.
Knowing one’s body makes us more self- reliant and less dependent on a medical system that is already over-burdened
Don’t fear a fever, it is our friend: the body’s way of getting rid of something toxic. The body is simply raising its temperature to lite a fire inside.
Rush through eating your green salad while talking on the phone, gulp down some sunflower seeds without chewing them properly, and I can tell you that you will get the same indigestion, gas, discomfort you get from eating cooked or junk food
I reckon it’s better to struggle being at odds with the world, than to drown your inner conscience, that little voice of guidance.
One’s true essence is more than an interest, a passion; it’s ones essential qualities. Like your shadow, it has been your constant companion through life, even if you didn’t realise it
Here I was, on a six month sabbatical to follow the path of my deepest desire. After many agonising years, I had discovered what really resonated with me and after…