Blog

The blogs written in this space are an expression of my learnings in naturopathy,experiences of my clients and my attempt at leading a ‘meaningful’ life.

They are also aimed at giving you small nudges, practical tips that you can integrate in your own daily lives. Hope you enjoy reading them as much as I like writing them

All My Blog Posts >>

Anxiety, addiction, irritable bowel syndrome and depression
Understand more about anxiety and it's link to addictions, irritable bowel syndrome and depression . …
Become your own sleep Doctor
If you want a healthy nervous system, focus on your sleep quality!
Respect that period
Every month, nature presents us with a few days of introspection, when our bodies signal …
Want gut health? keep it clean
An unclean gut is the genesis of all disease. Know how to keep it clean.
Navratri to a Naturopath
The human body is also a representation of nature, and closely aligned to changing seasons. …
Why grains are best eaten as sprouts
Why sprouts need to be part of our daily diets.
What can we do about anxiety
If you are anxious with a reactive personality, these techniques will help you stay calm.
When Air Pollution hurts
Simple daily habits to fight allergies bought on by polluted air and seasonal changes.
Disconnection: the source of all ill-health
Disconnection comes from a loss of connection with self, with one's immediate environment, and with …
Juices revisited
Drinking juices of both fruits and vegetables are an easy way to incorporate raw food …
Circadian rhythm and body clocks
The human body has a rhythm which closely aligns with nature and the more we …
Listening to COVID
Knowing one’s body makes us more self- reliant and less dependent on a medical system …
Fitness Gadgets: the new addiction
Rather than listening to our bodies we have become slaves to our gadgets, submitting to …
Replace & Diversify:6 changes in my kitchen
Our kitchen is the production house, and the raw materials that we store in this …
7 habits of healthy people
Curious to know the 7 daily habits that can help maintain good health, then read …
Everything about fresh juices
Fresh fruit and vegetable juices are full of vitamins and minerals and hence not just …
Whatever happened to ethics?
There is the false notion that happiness is linked with money and social standing. That …
Genes or lifestyle:the bigger inheritance ?
Disease is not the inheritance of genes but also the inheritance of lifestyle. Lifestyle, the …
Change is not transformation
Despite constant external changes I carried the same attitudes, judgements, fears, in short the same …
Our ‘self ‘ is shaped by what we do all day long
We are becoming what we do (think, act, watch, listen, feel) all day long. In …

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