Rather than listening to our bodies we have become slaves to our gadgets, submitting to their lure of monitoring and broadcasting.
Our kitchen is the production house, and the raw materials that we store in this house are what will find their way into our bodies.
Curious to know the 7 daily habits that can help maintain good health, then read on...
Fresh fruit and vegetable juices are full of vitamins and minerals and hence not just a good way of cleansing but also of making up deficiencies.
Disease is not the inheritance of genes but also the inheritance of lifestyle. Lifestyle, the bigger inheritance!
Despite constant external changes I carried the same attitudes, judgements, fears, in short the same way of ‘Being'
We are becoming what we do (think, act, watch, listen, feel) all day long. In other words what we spend our waking hours on, defines us.
Cooked food relies on the body’s enzymes for its digestion and absorption, its own having died due to cooking. The more processed the food, the more enzyme the body needs to produce to metabolise it.
Don’t fear a fever, it is our friend: the body's way of getting rid of something toxic. The body is simply raising its temperature to lite a fire inside.
Learn how to do a water only fast. Understand the process, benefits and precautions in fasting and why it is a treatment in naturopathy
Hey there, I'm Rupinder
Welcome to this page—a space dedicated to empowering you on your journey to optimal health through the principles of naturopathy. Here, you’ll find a wealth of insights on gut health, lifestyle changes, anxiety and natural disease reversal. Rooted in the philosophy of ‘food and lifestyle as medicine’ these posts will help you understand how plant-based nutrition and lifestyle changes can transform your health, especially when it comes to chronic conditions. Hope you enjoy reading them as much as I like writing them
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Welcome to this page—a space dedicated to empowering you on your journey to optimal health through the principles of naturopathy. Here, you’ll find a wealth of insights on gut health, lifestyle changes, anxiety and natural disease reversal.
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