At the age of 50, Amrita’s life took an unexpected turn when she was diagnosed with endometrial hyperplasia, a condition that raised fears of cancer. After undergoing multiple surgeries and battling the physical toll of her diagnosis, she faced yet another possible surgery for a growing ovarian cyst. Frustrated with conventional treatments, Amrita turned to naturopathy on the advice of a close friend.
Hey there, I'm Rupinder

Welcome to this page—a space dedicated to empowering you on your journey to optimal health through the principles of naturopathy. Here, you’ll find a wealth of insights on gut health, lifestyle changes, anxiety and natural disease reversal. Rooted in the philosophy of ‘food and lifestyle as medicine’ these posts will help you understand how plant-based nutrition and lifestyle changes can transform your health, especially when it comes to chronic conditions. Hope you enjoy reading them as much as I like writing them
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Welcome to this page—a space dedicated to empowering you on your journey to optimal health through the principles of naturopathy. Here, you’ll find a wealth of insights on gut health, lifestyle changes, anxiety and natural disease reversal.
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