Rush through eating your green salad while talking on the phone, gulp down some sunflower seeds without chewing them properly, and I can tell you that you will get the same indigestion, gas, discomfort you get from eating cooked or junk food
March 15, 2020
Hey there, I'm Rupinder
Welcome to this page—a space dedicated to empowering you on your journey to optimal health through the principles of naturopathy. Here, you’ll find a wealth of insights on gut health, lifestyle changes, anxiety and natural disease reversal. Rooted in the philosophy of ‘food and lifestyle as medicine’ these posts will help you understand how plant-based nutrition and lifestyle changes can transform your health, especially when it comes to chronic conditions. Hope you enjoy reading them as much as I like writing them
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Welcome to this page—a space dedicated to empowering you on your journey to optimal health through the principles of naturopathy. Here, you’ll find a wealth of insights on gut health, lifestyle changes, anxiety and natural disease reversal.
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