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September 19, 2019
Intermittent Fasting
My experience with intermittent fasting. What I did right and where I went wrong. What would …
October 24, 2019
Your True Essence
One’s true essence is more than an interest, a passion; it's ones essential qualities. Like your …
November 19, 2019
Health vs Fitness
I had discovered long ago that fitness and health are not the same thing. Physical health …
February 15, 2020
In pursuit of the ‘Alternate’
I reckon it’s better to struggle being at odds with the world, than to drown your …
March 15, 2020
Conscious Food vs Conscious Eating
Rush through eating your green salad while talking on the phone, gulp down some sunflower seeds …
July 29, 2020
Don’t avoid the hot weather — rather, thank it for how easily it makes us sweat. …
September 7, 2020
Learn how to do a water only fast. Understand the process, benefits and precautions in fasting …
September 17, 2020
Don’t fear a fever, it is our friend: the body's way of getting rid of something …
October 13, 2020
Living Foods: why a majority of what we eat should be raw, uncooked, and unprocessed
Cooked food relies on the body’s enzymes for its digestion and absorption, its own having died …
October 24, 2020
Our ‘self ‘ is shaped by what we do all day long
We are becoming what we do (think, act, watch, listen, feel) all day long. In other …
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