Intermittent Fasting
My experience with intermittent fasting. What I did right and where I went wrong. What would …
Your True Essence
One’s true essence is more than an interest, a passion; it's ones essential qualities. Like your …
Health vs Fitness
I had discovered long ago that fitness and health are not the same thing. Physical health …
In pursuit of the ‘Alternate’
I reckon it’s better to struggle being at odds with the world, than to drown your …
Conscious Food vs Conscious Eating
Rush through eating your green salad while talking on the phone, gulp down some sunflower seeds …
Living Foods: why a majority of what we eat should be raw, uncooked, and unprocessed
Cooked food relies on the body’s enzymes for its digestion and absorption, its own having died …
Our ‘self ‘ is shaped by what we do all day long
We are becoming what we do (think, act, watch, listen, feel) all day long. In other …