Did you sweat today?
Don’t avoid the hot weather — rather, thank it for how easily it makes us sweat. Do yourself a favour and sweat it out daily and feel the difference for yourself.
Conscious Food vs Conscious Eating
Rush through eating your green salad while talking on the phone, gulp down some sunflower seeds without chewing them properly, and I can tell you that you will get the same indigestion, gas, discomfort you get from eating cooked or junk food
In pursuit of the ‘Alternate’
I reckon it’s better to struggle being at odds with the world, than to drown your inner conscience, that little voice of guidance.
NATUROPATHY? What is that?
I encountered naturopathy early in my childhood, so I took it for granted that people around me know what it is as well. But in my recent explorations, both of…
Health vs Fitness
I had discovered long ago that fitness and health are not the same thing. Physical health is about energy ,about freedom and a sense of balance
Your True Essence
One’s true essence is more than an interest, a passion; it’s ones essential qualities. Like your shadow, it has been your constant companion through life, even if you didn’t realise it
Intermittent Fasting
Here I was, on a six month sabbatical to follow the path of my deepest desire. After many agonising years, I had discovered what really resonated with me and after…