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Posted on February 3, 2021August 28, 2021

Juiced!

Raw fruit and vegetable juices are full of vitamins and minerals and hence not just a good way of cleansing but also of making up deficiencies.

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Posted on December 2, 2020February 14, 2021

Whatever happened to ethics?

There is the false notion that happiness is linked with money and social standing. That worldly success will make up for disinterest.

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Posted on November 3, 2020November 6, 2020

Genes vs lifestyle:the bigger inheritance ?

We have equally inherited our parent’s lifestyle and not just their DNA

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Posted on October 24, 2020December 2, 2020

Transformation not Change

Despite new external situations I carried the same attitudes, judgements, fears, in short the same way of ‘Being’

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Posted on October 24, 2020October 20, 2021

We are what we do all day long

We are becoming what we do (think, act, watch, listen, feel) all day long. In other words what we spend our waking hours on, defines us.

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Posted on October 13, 2020October 20, 2021

Living Foods: why a majority of what we eat should be raw, uncooked, and unprocessed

Cooked food relies on the body’s enzymes for its digestion and absorption, its own having died due to cooking. The more processed the food, the more enzyme the body needs to produce to metabolise it.

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Posted on September 17, 2020September 29, 2020

You give me FEVER

Don’t fear a fever, it is our friend: the body’s way of getting rid of something toxic. The body is simply raising its temperature to lite a fire inside.

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Posted on September 7, 2020November 3, 2020

FASTING

Understanding the science and process behind fasting

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Recent Posts

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  • Juicing revisited: 6 things I learnt from my 1st juicing workshop September 10, 2021
  • Of routines, rhythms and body clocks August 22, 2021
  • Listening to COVID August 4, 2021
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