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Category: transformation

Posted on October 20, 2021October 25, 2021

Disconnection: the source of all ill-health?

Disconnection comes from a loss of connection with self, with one’s immediate environment, and with nature.

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Posted on September 10, 2021September 28, 2021

Juicing revisited: 6 things I learnt from my 1st juicing workshop

There are broadly 4 ways to eat raw: whole fruits and vegetables, juices of fruits and vegetables, uncooked salads, and dips. Juices might be the easiest.

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Posted on August 22, 2021October 20, 2021

Of routines, rhythms and body clocks

The human body has a rhythm which closely aligns with nature and the more we can sync up these two, the more ease with which our bodies will function.

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Posted on March 25, 2021October 20, 2021

6 changes in my kitchen

Our kitchen is the production house, and the raw materials that we store in this house are what will find their way into our bodies. 

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Posted on February 16, 2021October 20, 2021

7 habits of healthy people

Curious to know the 7 daily habits that can help maintain good health, then read on…

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Posted on October 24, 2020December 2, 2020

Transformation not Change

Despite new external situations I carried the same attitudes, judgements, fears, in short the same way of ‘Being’

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Recent Posts

  • Want gut health? keep it clean April 23, 2022
  • Navratri to a naturopath April 2, 2022
  • Why grains are best eaten sprouted March 7, 2022
  • What I’ve learnt about anxiety January 11, 2022
  • When Air hurts October 29, 2021
  • Disconnection: the source of all ill-health? October 20, 2021
  • Juicing revisited: 6 things I learnt from my 1st juicing workshop September 10, 2021
  • Of routines, rhythms and body clocks August 22, 2021
  • Listening to COVID August 4, 2021
  • Fitness Gadgets: the new drill sergeant April 20, 2021

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