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Category: naturopathy

Posted on April 23, 2022April 24, 2022

Want gut health? keep it clean

An unclean gut is the genesis of all disease. Know how to keep it clean.

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Posted on April 2, 2022April 2, 2022

Navratri to a naturopath

The human body is also a representation of nature, and closely aligned to changing seasons. So, if the season is of shedding, we must too.

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Posted on March 7, 2022March 7, 2022

Why grains are best eaten sprouted

Why sprouts need to be part of our daily diets.

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Posted on October 29, 2021April 2, 2022

When Air hurts

Simple daily habits to fight allergies bought on by polluted air and seasonal changes.

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Posted on September 10, 2021September 28, 2021

Juicing revisited: 6 things I learnt from my 1st juicing workshop

There are broadly 4 ways to eat raw: whole fruits and vegetables, juices of fruits and vegetables, uncooked salads, and dips. Juices might be the easiest.

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Posted on August 22, 2021October 20, 2021

Of routines, rhythms and body clocks

The human body has a rhythm which closely aligns with nature and the more we can sync up these two, the more ease with which our bodies will function.

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Posted on February 16, 2021October 20, 2021

7 habits of healthy people

Curious to know the 7 daily habits that can help maintain good health, then read on…

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Posted on February 3, 2021August 28, 2021

Juiced!

Raw fruit and vegetable juices are full of vitamins and minerals and hence not just a good way of cleansing but also of making up deficiencies.

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Recent Posts

  • Want gut health? keep it clean April 23, 2022
  • Navratri to a naturopath April 2, 2022
  • Why grains are best eaten sprouted March 7, 2022
  • What I’ve learnt about anxiety January 11, 2022
  • When Air hurts October 29, 2021
  • Disconnection: the source of all ill-health? October 20, 2021
  • Juicing revisited: 6 things I learnt from my 1st juicing workshop September 10, 2021
  • Of routines, rhythms and body clocks August 22, 2021
  • Listening to COVID August 4, 2021
  • Fitness Gadgets: the new drill sergeant April 20, 2021

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