There are broadly 4 ways to eat raw: whole fruits and vegetables, juices of fruits and vegetables, uncooked salads, and dips. Juices might be the easiest.
The human body has a rhythm which closely aligns with nature and the more we can sync up these two, the more ease with which our bodies will function.
Curious to know the 7 daily habits that can help maintain good health, then read on…
Raw fruit and vegetable juices are full of vitamins and minerals and hence not just a good way of cleansing but also of making up deficiencies.
We have equally inherited our parent’s lifestyle and not just their DNA
Cooked food relies on the body’s enzymes for its digestion and absorption, its own having died due to cooking. The more processed the food, the more enzyme the body needs to produce to metabolise it.
Understanding the science and process behind fasting
Don’t avoid the hot weather — rather, thank it for how easily it makes us sweat. Do yourself a favour and sweat it out daily and feel the difference for yourself.