Want gut health? keep it clean
An unclean gut is the genesis of all disease. Know how to keep it clean.
Category: naturopathy
Navratri to a naturopath
The human body is also a representation of nature, and closely aligned to changing seasons. So, if the season is of shedding, we must too.
When Air hurts
Simple daily habits to fight allergies bought on by polluted air and seasonal changes.
Juicing revisited: 6 things I learnt from my 1st juicing workshop
There are broadly 4 ways to eat raw: whole fruits and vegetables, juices of fruits and vegetables, uncooked salads, and dips. Juices might be the easiest.
Of routines, rhythms and body clocks
The human body has a rhythm which closely aligns with nature and the more we can sync up these two, the more ease with which our bodies will function.
7 habits of healthy people
Curious to know the 7 daily habits that can help maintain good health, then read on…
Juiced!
Raw fruit and vegetable juices are full of vitamins and minerals and hence not just a good way of cleansing but also of making up deficiencies.