Juicing revisited: 6 things I learnt from my 1st juicing workshop
There are broadly 4 ways to eat raw: whole fruits and vegetables, juices of fruits and vegetables, uncooked salads, and dips. Juices might be the easiest.
Category: naturopathy
Of routines, rhythms and body clocks
The human body has a rhythm which closely aligns with nature and the more we can sync up these two, the more ease with which our bodies will function.
7 habits of healthy people
Curious to know the 7 daily habits that can help maintain good health, then read on…
Juiced!
Raw fruit and vegetable juices are full of vitamins and minerals and hence not just a good way of cleansing but also of making up deficiencies.
Genes vs lifestyle:the bigger inheritance ?
We have equally inherited our parent’s lifestyle and not just their DNA
Living Foods: why a majority of what we eat should be raw, uncooked, and unprocessed
Cooked food relies on the body’s enzymes for its digestion and absorption, its own having died due to cooking. The more processed the food, the more enzyme the body needs to produce to metabolise it.
Did you sweat today?
Don’t avoid the hot weather — rather, thank it for how easily it makes us sweat. Do yourself a favour and sweat it out daily and feel the difference for yourself.