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Category: Conscious Living

Posted on December 2, 2020February 14, 2021

Whatever happened to ethics?

There is the false notion that happiness is linked with money and social standing. That worldly success will make up for disinterest.

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Posted on November 3, 2020November 6, 2020

Genes vs lifestyle:the bigger inheritance ?

We have equally inherited our parent’s lifestyle and not just their DNA

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Posted on October 24, 2020October 20, 2021

We are what we do all day long

We are becoming what we do (think, act, watch, listen, feel) all day long. In other words what we spend our waking hours on, defines us.

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Posted on March 15, 2020August 30, 2021

Conscious Food vs Conscious Eating

Rush through eating your green salad while talking on the phone, gulp down some sunflower seeds without chewing them properly, and I can tell you that you will get the same indigestion, gas, discomfort you get from eating cooked or junk food

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Posted on November 19, 2019August 30, 2021

Health vs Fitness

I had discovered long ago that fitness and health are not the same thing. Physical health is about energy ,about freedom and a sense of balance

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Recent Posts

  • Work with me August 12, 2022
  • Respect that period July 20, 2022
  • Want gut health? keep it clean April 23, 2022
  • Navratri to a naturopath April 2, 2022
  • Why grains are best eaten sprouted March 7, 2022
  • What I’ve learnt about anxiety January 11, 2022
  • When Air hurts October 29, 2021
  • Disconnection: the source of all ill-health? October 20, 2021
  • Juicing revisited: 6 things I learnt from my 1st juicing workshop September 10, 2021
  • Of routines, rhythms and body clocks August 22, 2021

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