There is the false notion that happiness is linked with money and social standing. That worldly success will make up for disinterest.
We have equally inherited our parent’s lifestyle and not just their DNA
We are becoming what we do (think, act, watch, listen, feel) all day long. In other words what we spend our waking hours on, defines us.
Rush through eating your green salad while talking on the phone, gulp down some sunflower seeds without chewing them properly, and I can tell you that you will get the same indigestion, gas, discomfort you get from eating cooked or junk food
I had discovered long ago that fitness and health are not the same thing. Physical health is about energy ,about freedom and a sense of balance