Juicing revisited: 6 things I learnt from my 1st juicing workshop
There are broadly 4 ways to eat raw: whole fruits and vegetables, juices of fruits and vegetables, uncooked salads, and dips. Juices might be the easiest.
Category: Conscious Living
Of routines, rhythms and body clocks
The human body has a rhythm which closely aligns with nature and the more we can sync up these two, the more ease with which our bodies will function.
Fitness Gadgets: the new drill sergeant
Rather than listening to our bodies we have become slaves to our gadgets, submitting to their lure of monitoring and broadcasting.
6 changes in my kitchen
Our kitchen is the production house, and the raw materials that we store in this house are what will find their way into our bodies.
Juiced!
Raw fruit and vegetable juices are full of vitamins and minerals and hence not just a good way of cleansing but also of making up deficiencies.
Whatever happened to ethics?
There is the false notion that happiness is linked with money and social standing. That worldly success will make up for disinterest.
Genes vs lifestyle:the bigger inheritance ?
We have equally inherited our parent’s lifestyle and not just their DNA
We are what we do all day long
We are becoming what we do (think, act, watch, listen, feel) all day long. In other words what we spend our waking hours on, defines us.