There are broadly 4 ways to eat raw: whole fruits and vegetables, juices of fruits and vegetables, uncooked salads, and dips. Juices might be the easiest.
The human body has a rhythm which closely aligns with nature and the more we can sync up these two, the more ease with which our bodies will function.
Rather than listening to our bodies we have become slaves to our gadgets, submitting to their lure of monitoring and broadcasting.
Our kitchen is the production house, and the raw materials that we store in this house are what will find their way into our bodies.
Raw fruit and vegetable juices are full of vitamins and minerals and hence not just a good way of cleansing but also of making up deficiencies.
There is the false notion that happiness is linked with money and social standing. That worldly success will make up for disinterest.
We have equally inherited our parent’s lifestyle and not just their DNA
We are becoming what we do (think, act, watch, listen, feel) all day long. In other words what we spend our waking hours on, defines us.